What is fish oil?
Fish oil is extracted from the tissues of oily fish (usually herring, tuna, anchovy or mackerel). The best sources of fish oil have been proven to be those species of fish that live in deep and ice cold waters.
Fish oil is a concentrated source of healthy fats (polyunsaturated fatty acids). It is extremely rich in two important omega-3 fatty acids. These are docosahexaenoic acid (DHA, polyunsaturated essential omega 3 fatty acid) and eicosapentaenoic acid.
Regular intake of Fish Oil 3 enriched with Vitamin E provides:
Reducing the risk of cardiovascular disease; Reduction of acute and chronic inflammation; Strengthening of bones, joints and cartilage; Helps sight; Assists in a number of brain functions and improves memory and concentration;Promotes healthy and quality sleep; Strengthens the immune system and enhances the positive immune response in viral infections; Maintains natural skin elasticity and firmness; Helps faster cell and tissue repair; Has a positive effect on the symptoms of depression and anxiety.
Reduces the risk of cardiovascular disease
Heart disease is the leading cause of death worldwide. Interesting studies in this direction show that people who eat more fish have a much healthier heart. Is it possible to reduce the risk factors for heart disease by consuming fish oil? It is possible to.The benefits of fish oil for cardiovascular health include: · Lowering levels of “bad” LDL cholesterol; · Lowering triglycerides (a type of fat) by about 15-30%; · Reducing blood pressure levels; · Counteracting the plaque deposition that causes the arteries to harden.
Inflammation is a natural protective reaction of the body. The omega-3 fatty acids contained in fish oil prevent possible inflammatory reactions and are involved in the cure of inflammation. They have the effect of suppressing chemical processes that promote the onset of acute inflammation in the chronic. Studies have shown that dealing with acute and chronic inflammation and infections in an organism saturated with omega-3 fatty acids is much faster.Thanks to omega-3 fatty acids, fish oil has a strong anti-inflammatory effect and can help reduce the symptoms of inflammatory diseases, especially rheumatoid arthritis. Fish oil has a beneficial effect on rheumatoid arthritis symptoms such as joint stiffness; partial swelling; redness and warming in the affected area; partial immobility; the appearance of lumps under the skin and others. This naturally reduces joint inflammation as well as the risk of serious further damage.
Maximum bone density in humans has been shown to be reached by the age of 30 years. Then the bones become more fragile and vulnerable to physical activity, which poses serious risks to their integrity. Failure to create sufficient bone mass over this period will later significantly increase the prerequisites for bone trauma and disease.Fish oil will significantly and naturally reduce the risks of osteoporous fractures in the future. It is no coincidence that fish oil is indicated as a bone-enhancing element. Regular intake of omega-3s with a low-fat fish supplement will help to increase bone density, which will prevent any future bone disease.
Maintains skin elasticity
Skin is the largest organ in the body and consists of two layers – the epidermis and the dermis. There are a number of factors that affect the skin every day, such as: Lack of physical activity, which reduces the elasticity of the skin and slows blood circulation; Smoking, which impedes blood circulation;
Use of unhealthy food and beverages, including animal fat, pasta, low-quality and refined products, carbonated beverages and alcohol, and others. Skin health can also be affected by natural aging or excessively long sun exposure. Fish oil supplements can help maintain healthy skin and greatly restore its elasticity and firmness.
Fish oil is distinguished by a valuable complex of substances that are extremely nutritious. Its natural ingredients have proven nutritional and healing benefits. But why is it important to include it as a nutritional supplement in our menu? Pure fish oil will have an anti-inflammatory,regulating and firming effect on ongoing inflammatory processes.
Fish oil, enriched with Vitamin Е:
- Reduces the risk of cardiovascular diseases
- Helps improve vision
- Helps for better memory and concentration
- Helps improve sleep
- Strengthens the immune system
- Omega 3 contributes for smooth skin
- Helps faster recovery
Intake of Fish Oil 3: Omega 3
Serving size: 1 softgel capsule.
Per container: 60 softgel capsules.
Active substance per serving size of 1 softgel capsule: 1000 мг.
Fish oil: 1000 mg.
Vitamin Е: 5 mg.
Serving size*: 1 softgel capsule.
Effect: Supports the cardiovascular system.
*Suggested daily intake: Take 1 softgel capsule daily with meal, but no more than 3 softgel capsules daily.
*Suggested period of intake: When keeping the prescripted daily dose, there is no limit for the period of intake.