Creatine TCM KFD Nutrition
- Increasing power and endurance
- Improved production of ATP
- Perfect absorption
- No water retention
Creatine TCM KFD Nutrition is a potent version of 100% pure tri-creatine malate (TCM).
TCM consists of three creatine monohydrate molecules linked to malic acid, which promotes better creatine transport to muscles.
The main function of creatine is the production of energy to restore the energy levels of ATP in the body.
Thanks to its anti-catabolic properties, creatine helps to improve the intensity and quality of the workout.
Malic acid added to the compound helps transport to the muscles and provides better creatine loading into muscle cells.
Because of the effective increase in muscle mass over a relatively short period of time, creatine is considered to be the most effective food supplement.
Adding creatine to the diet helps increase strength, explosiveness, muscle density, and helps increase muscle mass.
Creatine is a type of nitrogenous organic acid that is produced naturally by the human body, from 3 amino acids (arginine, glycine and methionine).
It can also be obtained through food, more specifically through meat and fish.
However, meeting the daily recommended dose of creatine would require consuming approximately 1 kg of meat or fish per day.
Creatine is predominantly synthesized in the liver, the pancreas and the kidneys, from where it is distributed to the rest of the body cells where it plays an important part in the energy production process.
Inside the muscle cells, creatine and phosphorus combined become phosphocreatine – an energetic compound that is in charge of providing the muscle cells with energy.
The muscle cells resort to phosphocreatine especially during periods of muscle contraction, an energy-demanding action.
Creatine is particularly useful during short bouts of high intensity exercise, such as weightlifting or sprinting.
It is during these times that “explosive” energy is required
Method of administration: Dissolve 1 dose (3g) in 250ml of water or juice.
Take 1 to 3 doses per day depending on your training goals.