The ideal amount of protein per day varies between 2 to 3 g per kg of body weight, depending on whether or not you do sport..
The steak has got 50g of protein. As such, in order to satisfy your basic protein needs for a good health you would have to eat 5 big steaks per day, or 8 if you do sport.
100% Hi-Protein Standard is the most practical way to satisfy your daily protein needs.
- The most economic protein on the market
- 20g of protein
- 5 natural sources of protein
- 5 different time releases
- 80% concentrated protein
- Essential amino acids
- Avoids catabolism
- Increases muscle mass