ℹ Creatine is a type of nitrogenous organic acid that is produced naturally by the human body, from 3 amino acids (arginine, glycine and methionine). It can also be obtained through food, more specifically through meat and fish. However, meeting the daily recommended dose of creatine would require consuming approximately 1 kg of meat or fish per day.
Creatine is predominantly synthesized in the liver, the pancreas and the kidneys, from where it is distributed to the rest of the body cells where it plays an important part in the energy production process. See More