ℹ  Niacin, also known as vitamin B3, nicotinic acid or nicotinamide, is an important enzymatic component for the normal functioning of the body. This vitamin enables obtaining energy from macronutrients: carbohydrates and fat.

Although it can be synthesized in small amounts by intestinal bacteria, vitamin B3 is found mainly in food, such as: meat, fish, milk, peanuts (or peanut butter), eggs, beans, grains and seeds.  See More

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