ℹ Mass gainers or weight gainers are products featuring several nutrients that are mostly characterized by large amounts of carbohydrates like dextrose and maltodextrin, and by their considerable caloric content.

Besides carbohydrates, they contain protein and in many cases also other ingredients, such as creatine, arginine and other amino acids, vitamins, minerals and plant extracts, to which specific properties or special characteristics are conferred.

In general, the proportion of the main nutrients lies around 75% of carbohydrates versus 25% of protein, but these values may vary according to the brand and/or function of the specific mass gainer in question.

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