ℹ  Magnesium is an essential mineral, which affects and conditions several biological processes, that are important for our body. This mineral can be found throughout the entire body, but is mainly present in the bones. Good dietary magnesium sources are generally associated with being good fiber sources, therefore the richest foods are: whole grains, vegetables (broccoli, pumpkin, vegetables with dark green leaves), seeds and nuts (almonds) and, although with less magnesium, dairy products, meat, chocolate and coffee beans. See More


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