Co-enzyme Q10, also called ubiquinone, is a substance with similar properties as vitamins and plays important biological roles. This substance is synthesized by the body in limited amounts and more must be obtained through dietary sources or supplements. The Co-enzyme Q10 is important because it stimulates electrolytes’ transport to the cell’s mitochondria and optimizes the energy production. It therefore contributes to a better mood and health, improves performance and muscle strength, delays fatigue and stimulates muscle recovery. . Some of the most common antioxidant nutrients are beta-carotene, vitamin C, vitamin E, zinc, magnesium, copper, lycopene, selenium, coenzyme Q10, catechin and methionine.