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ℹ  Creatine is a nitrogenous organic acid that occurs naturally in vertebrates. Its main role is to facilitate recycling of adenosine triphosphate (ATP), the energy currency of the cell, primarily in muscle and brain tissue. This is achieved by recycling adenosine diphosphate (ADP) to ATP via donation of phosphate groups.
Creatine also acts as a pH buffer in tissues.

Creatine synthesis primarily occurs in the liver and kidneys. On average, it is produced endogenously at an estimated rate of about 8.3 mmol or 1 gram per day in young adults. Creatine is also obtained through the diet at a rate of about 1 gram per day from an omnivorous diet.

Most of the human body’s total creatine and phosphocreatine stores are found in skeletal muscle, while the remainder is distributed in the blood, brain, and other tissues. Creatine supplements are used by athletes, bodybuilders, wrestlers, sprinters, and others who wish to gain muscle mass.

Creatine has a fairly short elimination half-life, averaging just less than 3 hours, so to maintain an elevated plasma level it would be necessary to take small oral doses every 3–6 hours throughout the day.

After the “loading dose” period: (1–2 weeks, 12-24 g a day), it is no longer necessary to maintain a consistently high serum level of creatine. See More

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  • Battery Nutrition Creatine Unflavored 500 g

    Battery Creatine consists of 100% undiluted creatine.
    Creatine is crucial to the body’s metabolism.
    It enables rapid increase in muscle volume and strength, making it the supplement of choice amongst elite athletes.
    Battery Creatine is suitable for those looking to improve their strength, up their endurance and increase muscle size.

    • Rapid muscle growth
    • Improve your recovery
    • Improve stamina, strength and explosiveness.
    17.50 Add to cart
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  • Blade Sport Creatine

    BLADE CREATINE is a 100% pure form of one of the most favourite supplements that is designed to support extended muscular endurance, accelerated muscle tissue repair, increased lean body mass, enhanced cell volumization.

    • 100% pure creatine monohydrate
    • 5000mg creatine monohydrate per serving
    • Combined with carbohydrates (Blade Muscle Maxx)
    • Increase training intensity and endurance
    • Increase muscle size and strength
    12.7526.65 Select options
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    Bodyraise Creatine 3000 mg 110 tabs

    Creatine 3000 mg was formulated with Creapure®, the best creatine available on the market. Creapure® is a registered brand of Creatine which assures a purity of 100%.

    Creapure® is produced by selecting the best raw material, which is controlled by the most stringent quality processes and chemical analysis to prove its effectiveness.

    Thus, Creapure® ensures faster and more complete absorption of each mg of ingested creatine.

    • Ideal for power-based sports
    • Performance-enhancing properties
    • Easily absorbed
    • Patented formula
    • 100% pure
    • Clinically proven

    22.80 13.85 Add to cart
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    Prozis Creatine Creapure® 150 g

    Prozis Creatine Monohydrate – Creapure® – The purest and most researched form of creatine for real results.

    If you ask most athletes who are into strength and power sports, like bodybuilders and crossfitters, they will all tell you creatine turned the world of sports upside down.

    Years ago, when the sports nutrition industry first discovered it and athletes started using it, the substance was frowned upon by many people and organisations, who believed creatine gave a significant and unfair advantage to its users.

    Over time, science proved creatine meets all the criteria to be considered a safe and extremely valuable supplement, provided it is taken properly.

    • Pure, single-ingredient creatine monohydrate
    • Creapure® patented formula
    • Increases physical performance in high-intensity exercise
    • Used by bodybuilders for its muscle volumisation effect
    • Ideal for strength and power based sports

    19.99 12.80 Select options
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    Prozis Creatine Creapure® 300 g

    Prozis Creatine Monohydrate – Creapure® – The purest and most researched form of creatine for real results.

    If you ask most athletes who are into strength and power sports, like bodybuilders and crossfitters, they will all tell you creatine turned the world of sports upside down.

    Years ago, when the sports nutrition industry first discovered it and athletes started using it, the substance was frowned upon by many people and organisations, who believed creatine gave a significant and unfair advantage to its users.

    Over time, science proved creatine meets all the criteria to be considered a safe and extremely valuable supplement, provided it is taken properly.

    • Pure, single-ingredient creatine monohydrate
    • Creapure® patented formula
    • Increases physical performance in high-intensity exercise
    • Used by bodybuilders for its muscle volumisation effect
    • Ideal for strength and power based sports

    22.99 13.80 Select options
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    Prozis Creatine Monohydrate 150 g

    THE IDEAL CHOICE FOR EVERYBODY WHO WISHES TO FULLY BENEFIT FROM LONG HOURS SPENT TRAINING. Creatine is an endogenous substance (produced in the body) that is present in every human cell. It is very important in the energy production process. In the body, creatine is synthesized primarily in the liver, kidneys, and pancreas. From there, it is carried to all the cells in the body via the bloodstream. Creatine is involved in all processes that require energy, especially in muscle contraction. Roughly 60 to 70% of the total creatine available in the body is stored in the form of phosphocreatine, an important energy source. Free creatine constitutes the remaining 30 to 40%.

    6.55 4.99 Add to cart
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    Prozis Creatine Monohydrate 300g

    Advantages According to an official report by the Sports Nutrition International Society, published in 2007, creatine monohydrate is the most effective supplement currently available in the market, in terms of improving physical performance and developing lean muscle mass. How does creatine improve sports performance?

    Different mechanisms are responsible for the processes that improve sports performance when taking creatine supplementation.

    • Larger phosphocreatine concentrations in the muscle cells provide for an immediate reserve to produce ATP during physical exercise.
    • Increased phosphocreatine resynthesis rate during and after exertion, due to increased levels of creatine.
    • Smaller decrease in muscle pH during exertion.
    • Greater strength and resistance capacity, due to the increase in the energy supply.
    22.50 16.50 Select options
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    Prozis Sport Creatine Creapure 80 tabs

    The purest form of power

    Among the boldest athletes, creatine is worth gold on its own merits

    Creatine Creapure® by Prozis Sport features premium quality creatine monohydrate for those who don’t settle for anything less than the best performance and the best results

    Creatine is an amino acid produced in the body, that plays an important role in the synthesis of ATP, being involved in energy production processes like muscle contraction

    This amino acid is synthesised in the liver, kidneys and pancreas, and from there it is carried to all the body cells

    • 100% Creapure® creatine monohydrate
    • Patented formula
    • High bioavailability
    • Plays a role in the synthesis of ATP
    • Enhances physical performance
    • Ideal for power based sports

    26.99 13.50 Add to cart
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  • Prozis Zero Creatine 150 g Orange

    ZERO CREATINE Time to benefit from flavourful hours of training!

    Creatine is an endogenous substance (produced in the body) that is present in every human cell.

    It is the most effective supplement currently available in the market for improving physical performance.

    Prozis created Zero Creatine, a pure creatine supplement with zero sugars and carbs, and 100% flavour to give a special taste to your training sessions.

    13.49 Add to cart
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    WIN Nutrition Creatine + 300 g natural

    WIN Nutrition Creatine + enhances muscle tone, volume, and power like no other supplement has ever managed to before!

    For more than 30 years, the bodybuilding industry saw very little change in terms of the supplementation athletes could use to boost recovery and enhance muscle development.

    Protein remained a staple, and specific amino acids grew in popularity among athletes.

    As the supplementation industry evolved, new and more promising nutrients gained traction, becoming household names for those interested in developing their physique.

    However, out of everything the supplements industry was able to introduce to the world over these last 3 decades, one substance and one substance alone is consensually considered the king of supplements: Creatine!

    Creatine has the ability to improve the body’s capacity to perform high intensity work, assisting in developing lean muscle tissue while enhancing performance in the process.

    22.99 13.50 Add to cart
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