Low Sugar Foods – Top 11 Low Sugar Fruits
When it comes to low carb diets or carb cycling, it’s important to know the sugar content that’s in your fruits. All fruit offers nutritional benefits- being packed full of micronutrients and vitamins and minerals….If you’re following a low carb diet the idea is to push your body into a state of ketosis, through limiting carbohydrates. Ketosis is where the body chooses to metabolise fat and protein as a source of energy, as a result of no carbohydrates and glucose being available. Watching your sugar intake is a good idea, but taming your sweet tooth can be an incredibly difficult feat. Perhaps you’ve already cut out processed sugars, but didn’t realize how much sugar is contained in fruit. Or maybe you live with diabetes and want to know which fruits will have the least impact on your blood sugar. While fruit also contains lots of other healthy nutrients, some varieties are higher in sugar than others. Learn which fruits are lowest in sugar content so you can satisfy your sweet tooth without breaking the sugar bank.
1: Lemone & Lime
Lemons and limes are one of the lowest sugar fruits you can consume… but also one of the most sour! With 1g of sugar per fruit you can enjoy lemons and limes guilt free. High in vitamin C, lemons and their lime green counterparts are fairly sour fruits. They don’t contain much sugar and are the perfect addition to a glass of water to help curb your appetite.
Whether or not you can keep a straight face while doing so is another matter!
While not exactly the first thing that comes to mind when you think of fruit, avocados are indeed fruits, and naturally low in sugar. An entire raw avocado only has about one gramTrusted Source of sugar. What avocados do have a lot of are healthy fats, which will help keep you satiated. It goes perfect in salads, on rice cakes and toast and what’s more avocados are full of healthy mono and poly unsaturated fats!
These delicious berries are perfect to enjoy as a fruity snack, or in your breakfast and desserts! With 1g of sugar per ten raspberries and 10 calories, you can use these berries to fix your sweet tooth even on a low carb diet! They are rich of fibre to help fill you up, raspberries are one of several amazing berries to make the list.
Blackberries also only have 7 grams Trusted Source of sugar per cup – low sugar foods.
You don’t have to feel guilty snacking on these dark colored berries. As a bonus, they’re also high in antioxidants as well as fibre.
Cranberries are a small berry with a small sugar content! In half a cup of cranberries, there are just 2g of sugar!
Strawberries are surprisingly low in sugar considering they taste so sweet and delicious. One cup of raw strawberries has about seven gramsTrusted Source of sugar, along with over 100 percent of the recommended daily intake of vitamin C. If you’re looking for a sweet treat or snack why not try a selection of berries and yoghurt!
These odd fuzzy green-fleshed fruits are technically considered a berry too. Kiwis (or kiwifruits) are rich in vitamin C and low in sugar — with just six gramsTrusted Source per kiwi. You can find kiwis all year-round at the grocery store.
Another citrus fruit to make the list is grapefruit. While grapefruits certainly don’t taste as sweet as a grape, they make for a great breakfast with only nine gramsTrusted Source of sugar in half of a medium-sized grapefruit.
Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in low sugar foods. A whole cup of diced up watermelon has under 10 gramsTrusted Source of sugar. A bonus of eating watermelon is it’s also a great source of iron.
Melons owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 gramsTrusted Source of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar and very little nutritional value.
Peaches can be incredibly sweet, but at less than 13 Trusted Source grams of sugar in a medium-sized fruit, they can still be considered low in sugar for a fruit.