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Light Caesar Salad

Light Caesar Salad


Caesar salad are pretty notorious. They can be healthy or unhealthy depending on the ingredients you use. Store-bought will always give you less chicken and a ton of preservatives plus it’ll be swimming in mayo. Making one at home is quick, especially if you use chicken chips that take less time to grill (15 minutes).
You’ll need some lettuce, grilled chicken, a small Greek yogurt and mustard. Garlic is optional but recommended, it adds a kick to it. If you mix yogurt and mustard it will be a healthier mayo alternative and you’ll get more protein out of your meal. Mix everything together and serve, it’ll only take 20 minutes if you have all the ingredients on hand.


Ingredients

• bag of lettuce
• two handfuls cooked chicken chips
• 7 oz ( 200g ) plain Greek yogurt
• 1 tbsp mustard
• garlic clove
• salt / pepper for taste


Method

• Make the sauce: mix yogurt, mustard, crushed garlic, salt and pepper together.
.• Add lettuce to a bowl
• Add chicken chips.
• Top with the sauce, mix and serve.


Nutrition information

2 portions / 300 g per serving
Calories 260 per serving
Protein 34 g
Fat  g
Carbohydrates 9 g

• Low in sodium
• Low in sugar
• High in iron
• Very high in niacin
• High in phosphorus
• Very high in selenium
• Very high in vitamin B6


 

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