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EXERCISE TYPE 



LOSING WEIGHT & CUTTING FAT

• MUSCLE MASS

• WEIGHT & MUSCLE MASS

• BODY WEIGHT – FUNCTIONALITY

• INCREASING PHYSICAL STRENGTH

• FOREARMS

• CARDIO

• HIGH INTESITY

• BALANCE

BOSU BALL EXERCISE TYPE 



ALL BOSU EXERCISES

• SQUATS

• PARTNER DRILLS

• YOGA

• CORE

• CARDIO

• UPPER BODY

• BALANCE DRILL

• TOTAL BODY