WHAT WE HAVE TO KNOW: 5 MENTAL HEALTH BENEFITS OF KICKBOXING Kickboxing, a unique sport, a unique experience, a real magic. If you have never got to know this different and dynamic world, it is… Read More »WHAT WE HAVE TO KNOW: 5 MENTAL HEALTH BENEFITS OF KICKBOXING
HOW TO BUILD MUSCLES: TOP 5 WAYS TO BUILD SOME SERIOUS MUSCLE MASS What is your goal when it comes to fitness? Judging by the fact you clicked on this article, it’s pretty safe to… Read More »HOW TO BUILD MUSCLES: TOP 5 WAYS TO BUILD SOME SERIOUS MUSCLE MASS
OLD SCHOOL EXERCISES – 15 BEST EXERCISES YOU SHOULD BE DOING 1. Lying Lateral Raises Serge Nubret was the pioneer of this great exercise and many of the old-school bodybuilders started using it right away.… Read More »15 BEST OLD SCHOOL EXERCISES YOU SHOULD BE DOING – TRAIN HARD GROW BIG
HOW TO GAIN MUSCLE: 10 BASIC RULES TO GAIN MUSCLE MASS FOR BEGINNERS Rule 1: EAT I cannot tell you how many times I have been asked by others on how to gain muscle. I… Read More »HOW TO GAIN MUSCLE: 10 BASIC RULES TO GAIN MUSCLE MASS FOR BEGINNERS
WHAT IS YOUR BODY TYPE: ECTOMORPH, ENDOMORPH, ENDOMORPH (Somatotype) Not every body’s created equal. Before you start your training and nutrition regimen, it’s a good idea to know that. Knowing which of the three basic… Read More »WHAT IS YOUR BODY TYPE: ECTOMORPH, ENDOMORPH, ENDOMORPH