TOP 5 WAYS TO BUILD SOME SERIOUS MUSCLE MASS
TOP 5 WAYS TO BUILD SOME SERIOUS MUSCLE MASS What is your goal when it comes to fitness? Judging by the fact you clicked on… Read More »TOP 5 WAYS TO BUILD SOME SERIOUS MUSCLE MASS
TOP 5 WAYS TO BUILD SOME SERIOUS MUSCLE MASS What is your goal when it comes to fitness? Judging by the fact you clicked on… Read More »TOP 5 WAYS TO BUILD SOME SERIOUS MUSCLE MASS
OLD SCHOOL BODYBUILDERS – LOU FERRIGNO “THE HULK” Date of Birth: November 9, 1951 Height: 6’5″ – 1.96 m Weight: 285 lb – 130 kg… Read More »OLD SCHOOL BODYBUILDERS: LOU FERRIGNO “THE HULK”
BOXING LEGENDS MUHAMMAD ALI – MOST MEMORABLE QUOTES Muhammad Ali (January 17, 1942 – June 3, 2016) Muhammad Ali, original name Cassius Marcellus Clay, Jr.,… Read More »BOXING LEGENDS MUHAMMAD ALI – MOST MEMORABLE QUOTES
OLD SCHOOL BODYBUILDERS – SERGE NUBRET “The Black PANTHER”[1938 – 2011] Old school Bodybuilder: “Serge Nubret (October 6, 1938 – April 19, 2011) was… Read More »OLD SCHOOL BODYBUILDERS: SERGE NUBRET “The Black PANTHER”[1938 – 2011]
THE GOLD ERA OF BODYBUILDERS: 38 PHOTOS FROM THE GOLDEN ERA OF BODYBUILDING Nobody had imagined that what started at the Muscle Beach in Venice… Read More »THE GOLD ERA OF BODYBUILDERS: 38 PHOTOS FROM THE GOLDEN ERA OF BODYBUILDING
OLD SCHOOL EXERCISES – 15 BEST EXERCISES YOU SHOULD BE DOING 1. Lying Lateral Raises Serge Nubret was the pioneer of this great exercise and… Read More »15 BEST OLD SCHOOL EXERCISES YOU SHOULD BE DOING
HOW TO GAIN MUSCLE: 10 BASIC RULES TO GAIN MUSCLE MASS FOR BEGINNERS Rule 1: EAT I cannot tell you how many times I have… Read More »HOW TO GAIN MUSCLE: 10 BASIC RULES TO GAIN MUSCLE MASS FOR BEGINNERS
WHAT IS YOUR BODY TYPE: ECTOMORPH, ENDOMORPH, ENDOMORPH (Somatotype) Not every body’s created equal. Before you start your training and nutrition regimen, it’s a good… Read More »WHAT IS YOUR BODY TYPE: ECTOMORPH, ENDOMORPH, ENDOMORPH