/Reading time: 3 minutes/ 20 FITNESS MOTIVATION QUOTES FOR THE BEST START OF THE DAY We all have strong days and weak days! But in some, we feel invincible and strong, and in others, it’s… Read More »20 FITNESS MOTIVATION QUOTES FOR THE BEST START OF THE DAY
HOW TO BUILD MUSCLES: TOP 5 WAYS TO BUILD SOME SERIOUS MUSCLE MASS What is your goal when it comes to fitness? Judging by the fact you clicked on this article, it’s pretty safe to… Read More »HOW TO BUILD MUSCLES: TOP 5 WAYS TO BUILD SOME SERIOUS MUSCLE MASS
GOLDEN ERA OF BODYBUILDING: OLD SCHOOL BODYBUILDERS – LOU FERRIGNO “THE HULK” Louis Jude “Lou” Ferrigno is an American actor, fitness trainer/consultant, and retired professional bodybuilder. Date of Birth: November 9, 1951 Height: 6’5″ –… Read More »GOLDEN ERA OF BODYBUILDING: OLD SCHOOL BODYBUILDERS: LOU FERRIGNO
BOXING LEGENDS MUHAMMAD ALI – MOST MEMORABLE QUOTES Muhammad Ali (January 17, 1942 – June 3, 2016) Muhammad Ali, original name Cassius Marcellus Clay, Jr., (born January 17, 1942, Louisville, Kentucky, U.S.—died June 3, 2016,… Read More »BOXING LEGENDS MUHAMMAD ALI – MOST MEMORABLE QUOTES
OLD SCHOOL BODYBUILDERS – SERGE NUBRET “The Black PANTHER”[1938 – 2011] Old school Bodybuilder: “Serge Nubret (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor and… Read More »OLD SCHOOL BODYBUILDERS: SERGE NUBRET “The Black PANTHER”[1938 – 2011]
THE GOLD ERA OF BODYBUILDERS: 38 PHOTOS FROM THE GOLDEN ERA OF BODYBUILDING Nobody had imagined that what started at the Muscle Beach in Venice California in 1950 would go on to become a revolution… Read More »THE GOLD ERA OF BODYBUILDERS: 38 PHOTOS FROM THE OLD BODYBUILDING
OLD SCHOOL EXERCISES – 15 BEST EXERCISES YOU SHOULD BE DOING 1. Lying Lateral Raises Serge Nubret was the pioneer of this great exercise and many of the old-school bodybuilders started using it right away.… Read More »15 BEST OLD SCHOOL EXERCISES YOU SHOULD BE DOING – TRAIN HARD GROW BIG
HOW TO GAIN MUSCLE: 10 BASIC RULES TO GAIN MUSCLE MASS FOR BEGINNERS Rule 1: EAT I cannot tell you how many times I have been asked by others on how to gain muscle. I… Read More »HOW TO GAIN MUSCLE: 10 BASIC RULES TO GAIN MUSCLE MASS FOR BEGINNERS
WHAT IS YOUR BODY TYPE: ECTOMORPH, ENDOMORPH, ENDOMORPH (Somatotype) Not every body’s created equal. Before you start your training and nutrition regimen, it’s a good idea to know that. Knowing which of the three basic… Read More »WHAT IS YOUR BODY TYPE: ECTOMORPH, ENDOMORPH, ENDOMORPH