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    • Amino Acids
      ℹ Amino acids are organic molecules that consist of carbon, hydrogen and oxygen atoms, and in specific cases also sulfur atoms. All amino acids are formed by one carboxylic group (COOH), one amine group (NH2), one hydrogen molecule (H) and one side-chain, connected via a central carbon atom. The side-chain varies according to the amino acid, therefore each of the 20 existing amino acids has its own unique side-chain.
    • Recovery
      ℹ  A selection of various ingredients, which can be nutrients but also herbal extracts for example, in order to replenish the body’s stores depleted due to physical exercise. The ingredients work synergistically to make it possible for the body to recover more quickly and efficiently.
    • Night Recovery
      There is a number of supplements containing specific amino acids and other substances which act by inducing relaxation and improving the quality of sleep. The main substances involved in promoting rest and sleep include tryptophan, melatonin and GABA.
    • Sleep Help
      ℹ  Sleep and rest are fundamental for the body to recover from day-to-day stress and the exhaustion caused by training regularly and intensely. Sleeping well not only affects cognitive performance but also physical shape, as it stimulates the secretion of growth hormone and contributes to the repair of muscle damage induced by intense exercise. Supplements like these contain substances that can help you fall asleep faster and/or prolong your sleep without interruptions.
    • Health & Wellbeing
    • Immune System
      Immune System Products The immune response is what activates the body’s natural defenses against stimuli that are harmful or compromise the body’s functions. The supplements belonging to this category stimulate the adaptation of the immune response to make it more effective, and help protect the body from the various attacks from outside it is exposed to every day. Strong immune defenses are not only fundamental to athletes, who expose themselves to constant external attacks, but also to the general population. Immune system products help ward off everyday threats like for example allergies, asthma, irritable bowel syndrome or infections such as herpes simplex. Using supplements to fortify the body’s defenses can also provide major benefits in case of very strict diets, fast-food or pre-cooked meal-based diets, limited intake of fruits or vegetables, food intolerance or allergy.
    • Hair, Hails & Skin
      Hair Skin and Nails Supplements There are quite a few formulas on the market that are designed specifically to favor hair, skin and nails, aiming to maintain or restore health, beauty and youthfulness to these structures. In general, such supplements are rich in amino acids, vitamins (B complex as well as vitamins A, C, E), minerals (copper, zinc, selenium), collagen and antioxidant substances, that provide protection and stimulate cell renewal. This supplement consists of fatty acids (oleic, palmitic and stearic acids), as well as vitamin B complex and calcium, and is also a prime source of gamma-linolenic fatty acid (GLA), a member of the omega-6 family. GLA is a polyunsaturated fatty acid of vegetable origin which is not synthesized by the body, being nevertheless essential for its proper functioning. Supplementing with this oil contributes to improved skin hydration and elasticity, in that it reduces the loss of water through perspiration, preventing in this way dehydration.
    • Health Care
      Health Care Products Although we all have a rough idea about what vitamins and minerals our body needs, these actually vary from person to person and can depend on gender and age. Whether you want to support your immune function, joint and bone health, improve the quality of your hair, skin and nails, or even aid metabolism, our range of health & wellbeing products contain specific ingredients to suit your needs. Would you prefer to have an all-in-one, with a multi-vitamin formulation? Or, would you rather mix-and-match specific vitamins and minerals? Choose from or combine favourites, such as Vitamin D, Vitamin C, and Magnesium. Boost your daily intake with our key food supplements, such as Omega 3 fatty acids and probiotics, or browse our popular plant extracts (both herb and fruit based); they are the foundation of the Eastern approach to nutrition.
    • Pre-Workout
      ℹ  Pre-workouts are products of which the formulas can vary greatly according to the brand, and that can use ingredients ranging from amino acids to energetic substances and/or stimulants (such as caffeine or other ingredients with similar chemical activity), that improve performance and productivity.
    • Energy Endurance
    • Heart and Cholesterol
      Heart and Cholesterol Supplements Heart & Cholesterol Supplements contain substances such as omegas and other good fats which are important agents against inflammation, help maintain healthy joint function, increase the body’s fat burning capacity, promote a good mood and stimulate brain activity. Other ingredients, such as vitamin K and garlic extract, help prevent arterial stiffness, venous thrombosis and other circulatory problems. The specific vitamins and minerals are important for the correct formation of blood cells, that are responsible for the transport of nutrients to the body’s tissues and organs, as well as for the excretion of residual products resulting from cellular activity.
    • Caffeine
      ℹ  Caffeine is classified as a chemical compound with a pharmacological effect rather than as a nutrient. However, it is also considered a supplement or active ingredient for dietary supplements. This ingredient can be found in multiple foods of daily use, such as coffee, green and black tea, guarana, coca cola, chocolate and even in energy drinks and gels.
    • Sex Endurance
      ℹ  These supplements consist of plant extracts, vitamins, minerals and amino acids which improve the energy levels and stimulate the production of natural hormones in the body. Increased serum levels of these hormones have a positive impact on sexual desire and sexual performance.
    • Hormone Balance
      ℹ The supplements belonging to this category contain important nutrients for better health and well being. They’ve been especially selected to see to the specific needs of women. These supplements are formulated for the regulation of several bodily functions and help establish a healthy hormone balance and alleviate the main symptoms of hormonal imbalance, such as hot flashes, night sweats and a bad mood.
    • Testosterone Support
      ℹ The biggest reason testosterone supplements are so widely used today is because almost all men end up suffering from low testosterone levels at some point in their lives. Generally, testosterone levels tend to gradually decrease when men reach their thirties. This decline in testosterone tends to get progressively worse over time, causing some serious problems. Low sex drive Reduced muscle mass Low energy levels Problems achieving and maintaining an erection Decreased semen production Hair loss If you suffer from one or more of these symptoms, you more than likely have Low Testosterone to some extent and could benefit significantly from an effective testosterone supplement. Men over 50 are the most likely to suffer from these issues. The main reason men seek natural testosterone supplements, is because they want to avoid testosterone replacement therapy.
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HEALTHY EATING MINERALS: What are Minerals?

  • BODYFIT Blog, Nutrition Tips Zone
HEALTHY EATING MINERALS What are Minerals BODYFIT

HEALTHY EATING MINERALS: What are Minerals? Healthy Eating Minerals are naturally occurring homogenous inorganic substances with specific chemical composition and characteristic crystalline structure. Minerals are found in plants and animal foods along with your drinking… Read More »HEALTHY EATING MINERALS: What are Minerals?

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