GOLDEN ERA OF BODYBUILDING: OLD SCHOOL BODYBUILDERS – LOU FERRIGNO “THE HULK” Louis Jude “Lou” Ferrigno is an American actor, fitness trainer/consultant, and retired professional bodybuilder. Date of Birth: November 9, 1951 Height: 6’5″ –… Read More »GOLDEN ERA OF BODYBUILDING: OLD SCHOOL BODYBUILDERS: LOU FERRIGNO
BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT We know that snacks are no diet-friendly, (although snacks are great for energizing and stimulating our body and mind, thus very important in a… Read More »BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT
BOXING LEGENDS MUHAMMAD ALI – MOST MEMORABLE QUOTES Muhammad Ali (January 17, 1942 – June 3, 2016) Muhammad Ali, original name Cassius Marcellus Clay, Jr., (born January 17, 1942, Louisville, Kentucky, U.S.—died June 3, 2016,… Read More »BOXING LEGENDS MUHAMMAD ALI – MOST MEMORABLE QUOTES
OLD SCHOOL BODYBUILDERS – SERGE NUBRET “The Black PANTHER”[1938 – 2011] Old school Bodybuilder: “Serge Nubret (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor and… Read More »OLD SCHOOL BODYBUILDERS: SERGE NUBRET “The Black PANTHER”[1938 – 2011]
Low Sugar Foods – Top 11 Low Sugar Fruits When it comes to low carb diets or carb cycling, it’s important to know the sugar content that’s in your fruits. All fruit offers nutritional benefits-… Read More »LOW SUGAR FOODS – TOP 11 LOW SUGAR FRUITS – THAT ARE SUPER HEALTHY
HEALTHIEST FRUITS BANANA: WHAT WE SHOULD KNOW ABOUT BANANA Bananas come with nature gifted protective outer layer of skin, and therefore, less likely to be contaminated by germs and dust. Banana fruit sections are a… Read More »HEALTHIEST FRUITS BANANA: WHAT WE SHOULD KNOW ABOUT BANANA
THE GOLD ERA OF BODYBUILDERS: 38 PHOTOS FROM THE GOLDEN ERA OF BODYBUILDING Nobody had imagined that what started at the Muscle Beach in Venice California in 1950 would go on to become a revolution… Read More »THE GOLD ERA OF BODYBUILDERS: 38 PHOTOS FROM THE OLD BODYBUILDING
OLD SCHOOL EXERCISES – 15 BEST EXERCISES YOU SHOULD BE DOING 1. Lying Lateral Raises Serge Nubret was the pioneer of this great exercise and many of the old-school bodybuilders started using it right away.… Read More »15 BEST OLD SCHOOL EXERCISES YOU SHOULD BE DOING – TRAIN HARD GROW BIG
HOW TO GAIN MUSCLE: 10 BASIC RULES TO GAIN MUSCLE MASS FOR BEGINNERS Rule 1: EAT I cannot tell you how many times I have been asked by others on how to gain muscle. I… Read More »HOW TO GAIN MUSCLE: 10 BASIC RULES TO GAIN MUSCLE MASS FOR BEGINNERS
FOOD AND NUTRITION TIPS: Health Benefits of Avocados You’ve probably seen avocados being touted as a heart-healthy superfood in recent years. The next time you’re grabbing that burrito or turkey sandwich, you might want to… Read More »HEALTH BENEFITS OF AVOCADOS: WHAT WE HAVE TO KNOW ABOUT THIS SUPERFOOD
WHAT IS YOUR BODY TYPE: ECTOMORPH, ENDOMORPH, ENDOMORPH (Somatotype) Not every body’s created equal. Before you start your training and nutrition regimen, it’s a good idea to know that. Knowing which of the three basic… Read More »WHAT IS YOUR BODY TYPE: ECTOMORPH, ENDOMORPH, ENDOMORPH
HEALTHY EATING VITAMINS: What are Vitamins? Healthy Eating Vitamins are any of various relatively complex organic substance found in plant and animal tissue and required in small quantities for controlling metabolic processes. Everyone needs vitamins,… Read More »HEALTHY EATING VITAMINS: What are Vitamins?