HOW TO LOSE WEIGHT – 11: COMMON MISTAKES PEOPLE MAKE WHEN TRYING TO LOSE WEIGHT Mistake: 1. Overeating healthy foods Weight Loss Mistakes: It’s easy… Read More »HOW TO LOSE WEIGHT – 11: COMMON MISTAKES PEOPLE MAKE WHEN TRYING TO LOSE WEIGHT
SUPER HEALTHY FOODS: 14 FOODS YOU CAN EAT AS MUCH OF AS YOU WANT AND NOT GAIN WEIGHT 1: Celery You’ll get the most antioxidants… Read More »14 FOODS YOU CAN EAT AS MUCH OF AS YOU WANT AND NOT GAIN WEIGHT
TOP 5 WAYS TO BUILD SOME SERIOUS MUSCLE MASS What is your goal when it comes to fitness? Judging by the fact you clicked on… Read More »TOP 5 WAYS TO BUILD SOME SERIOUS MUSCLE MASS
HEALTHY EATING FOR A HEALTHY WEIGHT: 13 Negative Side Effects of not getting enough protein Everyone has a protein intake ceiling. It varies with your… Read More »13 NEGATIVE SIDE EFFECTS OF NOT GETTING ENOUGH PROTEIN
OLD SCHOOL BODYBUILDERS – LOU FERRIGNO “THE HULK” Date of Birth: November 9, 1951 Height: 6’5″ – 1.96 m Weight: 285 lb – 130 kg… Read More »OLD SCHOOL BODYBUILDERS: LOU FERRIGNO “THE HULK”
BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT We know that snacks are no diet-friendly, (although snacks are great for energizing and… Read More »BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT
BOXING LEGENDS MUHAMMAD ALI – MOST MEMORABLE QUOTES Muhammad Ali (January 17, 1942 – June 3, 2016) Muhammad Ali, original name Cassius Marcellus Clay, Jr.,… Read More »BOXING LEGENDS MUHAMMAD ALI – MOST MEMORABLE QUOTES
OLD SCHOOL BODYBUILDERS – SERGE NUBRET “The Black PANTHER”[1938 – 2011] Old school Bodybuilder: “Serge Nubret (October 6, 1938 – April 19, 2011) was… Read More »OLD SCHOOL BODYBUILDERS: SERGE NUBRET “The Black PANTHER”[1938 – 2011]
Low Sugar Foods – Top 11 Low Sugar Fruits When it comes to low carb diets or carb cycling, it’s important to know the sugar… Read More »LOW SUGAR FOODS – TOP 11 LOW SUGAR FRUITS
HEALTHIEST FRUITS BANANA: WHAT WE SHOULD KNOW ABOUT BANANA Bananas come with nature gifted protective outer layer of skin, and therefore, less likely to be… Read More »HEALTHIEST FRUITS BANANA: WHAT WE SHOULD KNOW ABOUT BANANA
THE GOLD ERA OF BODYBUILDERS: 38 PHOTOS FROM THE GOLDEN ERA OF BODYBUILDING Nobody had imagined that what started at the Muscle Beach in Venice… Read More »THE GOLD ERA OF BODYBUILDERS: 38 PHOTOS FROM THE GOLDEN ERA OF BODYBUILDING
OLD SCHOOL EXERCISES – 15 BEST EXERCISES YOU SHOULD BE DOING 1. Lying Lateral Raises Serge Nubret was the pioneer of this great exercise and… Read More »15 BEST OLD SCHOOL EXERCISES YOU SHOULD BE DOING