Blueberry Beet Smoothie
Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, it’s important to be mindful of the components. You should be sure you’re balancing protein, carbohydrate, and fat ingredients if you want to stay satisfied, longer.
Need some ideas for healthy smoothies? Here are some fruit smoothie combinations that come in under 300 calories each and taste great.
Blueberry Beet Smoothie combines the goodness of blueberries and a beet for topnotch nutrition and a gorgeous color. The flavor is outstanding as well. The recipe also calls for yogurt and chia seeds.
With this smoothie, you’ll have protein and omega-3 fatty acids as well as tons of vitamins, minerals, and fiber.
Ingredients:
- 1/2 cup blueberries
- 1/2 banana
- 1 small tangerine, peeled
- 1 beet peeled and sliced
- 1/4 cup plain fat-free Greek yogurt
- 2 teaspoons chia seeds
- 1/4 teaspoon cinnamon
- 1/2 cup ice
Nutrition:
- 288 calories
- 18g protein
- 51g carbohydrates
- 10g fiber
- 4g fat