BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT

BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT

We know that snacks are no diet-friendly, (although snacks are great for energizing and stimulating our body and mind, thus very important in a certain way) and since I already shared my thoughts and experience on why snacking can seriously endanger our health and increase our weight, I do feel that I owe you a list of the 30 snacks you can enjoy eating guilt-free. Although it is true that we need to control eating snacks, we still need to indulge ourselves. Moreover, I have already mentioned that some snacks are beneficial, and they can help us concentrate, focus and increase our energy. Below it’s the list of 30 snacks under 100 calories we can all enjoy and satisfy our cravings.


1. / 2 kiwis – 58 calories:
We should eat kiwis due to the high content of vitamin C and the benefits it has to our skin and digestion.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


2. / A glass of orange juice – 100 calories:
As well as kiwis, oranges are great for the protection of the immune system and they are delicious.
Drinking orange juice is the best way to satisfy your daily intake of Vitamin C and to control your calories.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


3. / An apple – 100 calories:
An apple a day is very beneficial due to the soluble fibre. Apples eliminate cholesterol as well.
Opt for one of the sweeter varieties and enjoy a sugary snack.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


 

4. / 30 Grapes – 100 calories:
Grapes are great for anaemia, fatigue, rheumatism and it will help you recover from illnesses.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


5. / 20 Olives – 68 calories:
If you wish to enjoy something delicious, sour and salty while drinking your wine why not opt for olives? Olives are great for the liver and metabolism.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


6. / 14 Almonds – 98 calories:
Is there anybody who does not like almonds? A perfect snack to keep you focused and concentrated at work.Almonds are perfect substitutes for savory snacks. Almonds are also great for the protection of the heart due to the monounsaturated fats and B vitamins.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


7. / 10 Salted peanuts – 74 calories
Nuts are high in calories, however, we can enjoy them, and we need them.
Nuts release their energy slowly, thus a small amount of nuts will keep hunger at bay for a long time while awakening your mind and body.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


8. / Three celery sticks stuffed with cottage cheese – 75 calories
Celery is very healthy food and although it may be seen as boring diet food, when stuffed with cottage cheese it is a great snack.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


9. / 6 Dried apricots – 100 calories:
Apricots are full of fibre and very convenient for work.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


10. / 25 Cherries – 100 calories:
Low in fat and high in vitamins, cherries are great snacks, especially in the morning.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


11. / One melon – 88 calories:
We know that melons are diet snacks, and since they are made up mostly of water, they are great for hydration and energy.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


12. / A pear – 100 calories:
Pears are very refreshing fruits and rich in necessary beneficial nutrients. We should eat at least one pear a week for great overall health.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


13. / A small baked potato – 100 calories:
Very low in calories and very filling, baked potatoes are great snacks. With two teaspoons of fat-free sour cream, potatoes are great for metabolism.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


14. / 8 cashew nuts – 100 calories:
Nuts keep us fuller for a longer time and when eaten in sensible quantities, they are great snacks.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


15. / 16 Strawberries – 58 calories:
Low in calories, enjoy 16 strawberries and count only 58 calories. Strawberries are great for energy and good at eliminating uric acid.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


16. / Half a pint of larger 7 peanuts – 99 calories:
A few peanuts will not hurt your diet, enjoy them.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


17. / 20 Chocolate coated raisins – 80 calories:
Raisins are great for the immune system, and for the body’s energy. When coated in chocolate, they are perfect snacks for only 80 calories.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


18. / Tomato soup – 74 calories:
This low calorie soup is a great filling snack.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


19. / 3 Potato wedges with ketchup – 100 calories:
Do not overdo with ketchup and you will have a snack that is as almost as good as chips.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


20. / Portobello mushroom stuffed with feta cheese and roast vegetables – 100 calories:
Enjoy tasty cheese and healthy vegetables and satisfy your cravings.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


21. / 2 Crackers spread with peanut butter – 93 calories:
Eat slowly, enjoy delicious crackers and eat less during the day due to the nuts (they release the energy slowly).

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


22. / A cup of blueberries – 83 calories:
Refreshing and tasty, and excellent antioxidants, blueberries are superfoods that protect against heart and circulatory disease and that slow down the ageing process.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


23. / 4 slices of mango – 90 calories:
Sweet and juicy, mangoes are excellent for overall health.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


24. / 2 Teaspoons of hummus and carrots – 100 calories:
Crunchy carrots and healthy hummus are great snacks for energy-boosting.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


25. / 2 Grissini breadsticks with hummus – 97 calories:
Tasty and filling, enjoy this snack.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


26. / Tuna nigiri sushi – 98 calories:
For those who love sushi, this is an excellent snack.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


27. / A Frozen banana – 95 calories:
Freeze a banana, and you will have a cheap, tasty and healthy snack.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


28. / 2 Medium peaches – 76 calories:
Peaches contain many essential vitamins and are very good for maintaining skin health and lowering cholesterol and high blood pressure.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


29. / A medium corn on the cob – 100 calories:
A great source of vitamins (especially vitamin C) and fiber, corn is necessary in your daily nutrition.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


30. / 150 grams of Fat Free Vanilla Yogurt – 74 calories:
When you are craving for ice cream or something similar, it is good to have yogurt in your fridge. This tasty snack will satisfy your hunger.

Best Healthy Snacks, BEST HEALTHY SNACKS: 30 SNACKS THAT CAN HELP YOU LOSE WEIGHT, BODYFIT


Now, that you have a list of 30 great snacks under 100 calories, remember to check the labels of your chosen food otherwise you will be surprised. If you, on the other hand, have other favorite snacks, check the calories first, and enjoy.


 

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